If you’re curious about how I approach time blocking this is it. Establish Boundaries Audit Your Time Be Self Aware “Not all hours are equal.” Chris Lema  After you block your time, stick to it. It doesn’t matter which tool or app you use. The best tool is the one that you consistently use. Choose…

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On average, Americans spend 8.5 hours in front of a screen every day. When I read this statistic, I was shocked, but it actually makes perfect sense. Between sitting at a computer for work and watching TV to wind down at night, I’m actually surprised that number isn’t higher. People are generally cautious about eating…

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It’s easy to be busy — busy with people, noise, work, problems. And it’s good to work hard, hustle, and be productive. But we need downtime. We need to listen to the quiet. And so, I took a walk at the beach. I was content taking photographs, listening to the waves, feeling the sun on…

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